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Do You Have Chronic Pain And Inflammation? How About Trying A New Recipe – An Autoimmune Protocol (AIP) Recipe

The Autoimmune Protocol (AIP) nutrition is an elimination paleo-style diet designed to decrease inflammation and promote healing.

It’s popular among people who have been diagnosed with an autoimmune disease to manage their inflammation-related symptoms.

Although it’s pretty strict, you don’t have to feel deprived. I have a recipe for flavorful, juicy Turkey & Kale Meatballs. Serve them up over roasted spaghetti squash, on their own, or atop a salad for an easy, gut-friendly, Autoimmune Protocol (AIP) approved meal.

AIP Turkey & Kale Meatballs

 What You Need – 

  • 1 lb ground turkey
  • 2 cups kale, stems removed, chopped smallchronic pain autoimmune protocol recipe
  • 2 garlic cloves, minced
  • 1 Tbsp avocado oil
  • 1 Tbsp apple cider vinegar, raw & unfiltered
  • pinch of sea salt

 

Putting It Together – 

  1. Preheat oven to 350 degrees.
  2. With clean hands, combine all ingredients in a mixing bowl. Shape mixture into 2-inch meatballs and place on a parchment lined baking sheet.
  3. Bake meatballs 20-25 minutes or until internal temperature reaches 165 degrees.

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