The Autoimmune Protocol (AIP) nutrition is an elimination paleo-style diet designed to decrease inflammation and promote healing.
It’s popular among people who have been diagnosed with an autoimmune disease to manage their inflammation-related symptoms.
Although it’s pretty strict, you don’t have to feel deprived. I have a recipe for flavorful, juicy Turkey & Kale Meatballs. Serve them up over roasted spaghetti squash, on their own, or atop a salad for an easy, gut-friendly, Autoimmune Protocol (AIP) approved meal.
AIP Turkey & Kale Meatballs
What You Need –
- 1 lb ground turkey
- 2 cups kale, stems removed, chopped small
- 2 garlic cloves, minced
- 1 Tbsp avocado oil
- 1 Tbsp apple cider vinegar, raw & unfiltered
- pinch of sea salt
Putting It Together –
- Preheat oven to 350 degrees.
- With clean hands, combine all ingredients in a mixing bowl. Shape mixture into 2-inch meatballs and place on a parchment lined baking sheet.
- Bake meatballs 20-25 minutes or until internal temperature reaches 165 degrees.