I Don’t Know If This Is Worth It Or Not . . . It Is December, (Is It Not?)

Picture this for a second . . . Holiday Party






You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time.

Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in moderation of course 😉

But then your friend asks you to have another drink, and then someone else asks you to try that amazing casserole they made. Or maybe a plate of cookies has caught your eye.

Even though you’re full, you can feel yourself about to give in to those temptations –
and break the commitment you made with yourself not to over do it.

Ever been there before?

I know I have.


A Strategy To Stay On-Track During December


Here’s something that can change EVERYTHING for you:

Breath, the Other Pain ClinicTake ONE big breath, remind yourself of your wellness and health goals and your WHY


And then ask yourself this simple question:

How will you feel tomorrow if you break that commitment?

And these questions:

  • Will it be worth it?
  • Will you feel rested, energized, and be able to live your day to the fullest you can?
  • Will you be happy with where you are on your health and wellness journey?


…. I know that when I overindulge, I don’t sleep well. My stomach gets upset, I’m usually a little moody, and I basically feel like I’m dragging my body around for the entire next day.

For me, having those extra drinks or piece of cake isn’t worth the way I feel afterwards.

It also sets me up for cravings.

But when I ask myself, “How will I feel tomorrow?” or even more immediately, “How will this affect my sleep tonight?”…

It’s 1000x easier to follow through with my commitment to myself. It also creates a powerful mindset shift because it turns a negative (feeling deprived) into a huge positive (feeling energized, stronger, and empowered).


And Check This Out…


In a study back in the 1960’s, kids were left in a room with one marshmallow on a plate.

They were told they could eat that one marshmallow immediately, or wait 15 minutes and get two marshmallows.

Those who waited scored higher on standardized tests, had better health, and were less likely to have behavior problems!

Studies continue to show that people who keep their goals in mind and put off their immediate “wants” in exchange for a more desirable “end result” will generally do better in many aspects of their life (their relationships, career, health and even with their money).

Remember- moderation is the KEY to success.

So while you’re at having fun at your holiday parties this month, give this strategy a try when you’re facing temptation from that extra piece of homemade pie!


Also, I’ve Got Some Good News.


If you want me to break down a simple step-by-step action plan to help you reach your health and wellness goals to finish out 2019 STRONG and set yourself up for success in 2020, I’ve got time for three success mapping calls this next week!

If you want one, reply back to this blog post ASAP before the spots fill up. Click here to reply. 


Make your day an amazing day,


Founder & Chief Medical Exercise Specialist

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