A Quick Reference For Going Out To Eat When You Have Chronic Pain …


Eating out is even more enjoyable when you’re in good company with family, friends and loved ones and it is summer time!

But when it comes to nutrition and your health, making your way through a restaurant menu can be  like walking through a minefield when you have a chronic pain condition. Many foods contain added fat, salt, sugar and preservatives … and excess calories. In fact, many meals contain more than enough calories to fuel you for an entire day.

I am committed to helping you achieve results your overall health, your energy levels, and helping to reduce the frequency and/or intensity of your chronic pain flare-ups.

This is why I  created this guide, with the help of professional colleagues, to help you make the best choices no matter what cuisine you’re eating. Eating out should be a pleasure … and not derail all your efforts nor your energy levels while you are out with family and friends.

Chronic Pain Eating Out

What’s Included In This Guide …

In this guide designed for individuals with chronic pain, here is a preview of the table of contents, to help with making food choices at the more common food restaurants.

  • Restaurant Eating 101
  • Success Strategies
  • Breakfast & Brunch
  • Delis & Sandwich Shops
  • Coffee Shops
  • Burger Joints
  • Mexican Food
  • Chinese Restaurants
  • Steakhouses
  • Sushi Bars
  • Italian Restaurants
  • Fast Food

So yes, most of the everyday, common restaurants are here.

This Is My Summer Gift To You Or Someone You Know That Has Chronic Pain

For more information or to order this Eating Out Guide before July 15, contact me here.

Bon Appetit!

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