Chronic Pain & Blood Sugar Balance In A Drug-Free Way: Try Out A Blood-Sugar Balancing DESSERT. Yup, You Read That Right – DESSERT!

Are you still recovering from this past Valentine’s Day with the various ways that you have had sugar? Well, I have something that may just help you out … and yes it is in a dessert!

Who does not like having dessert?!?!?!?! 🙂

Aside from some of the nutrition and lifestyle recommendations made in the previous blog post, here is a quick and simple blood-sugar stabilizing DESSERT recipe just for you.

Blood Sugar Balancing Recipe: Cinnamon Apples

This recipe is good for 4 servings the other pain clinic, blood sugar, recipe, chronic pain, heart health

What You Need – 

  • 2 apples, chopped
  • 1 tbsp coconut oil
  • ½ tsp ground cinnamon
  • ⅛ tsp sea salt
  • ¼ tsp vanilla extract

Putting It Together – 

  1. Place chopped apples into a small saucepan with 2 tbsp water.
  2. Cover and cook over medium heat, stirring occasionally.
  3. After about 5 minutes the apples will become slightly soft, and water will be absorbed.
  4. Add 1 tbsp coconut oil. Stir apples and oil together.
  5. Cook for another 5 minutes, stirring every minute or so.
  6. Add cinnamon, salt, and vanilla. Stir well.
  7. Cook for another few minutes, stirring until the apples reach your desired softness!

Serve and enjoy!


Founder & Chief Medical Exercise Specialist
p.s. Keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar.

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