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No More Stressing Over 'What's For Lunch/Dinner?' Meal Prep Guide
It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers!
Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).
Your new Meal Prep Guide includes delicious recipe that you can make-ahead to save yourself a ton of time!
Do you slouch because you're stressed ... or are you stressed because you're slouching?
The answer might make you want to sit up straighter right now!
The other day, I cam across a study that said not only does your posture affect your physical body (muscles, core, joints, etc) ...
... it can also affect your mood.
The study, published in the journal Health Psychology, found a significant link between how you sit and your mood, your stress level, and even your self-esteem!
The details ...
- 74 participants
- Either slouched or sat upright during reading and speech assignments.
- Assessed for their mood, self-esteem, and whether they felt any perceived threats.
Those who sat upright showed higher self-esteem, a better mood, and less fear than the people who slumped.
Unsurprisingly, the "slouchers" showed more negativity and less resilience to stress.
Interesting, right?
It just goes to show you, your small everyday actions - like how you sit - can play a huge role in how you feel not just physically, but also mentally and emotionally!
That is why our More Energy, Better Health In 30 Days focuses on creating habits that lead to changes, so you feel happier and healthier.
And for today ...
The next time you feel yourself slouching, take a second to adjust your posture (and a few relaxing breaths) and see if you can feel a difference.
(Hint: you will!)
Make your day an amazing day!
Francois, MES, CES, CLT, CBT
CEO | Chief Medical & Cancer Exercise Specialist
PS The price for More Energy, Better Health In 30 Days goes up to $247 in just 23 days. If you want extra accountability, support, and a simplier way to fit movement and exercise into your busy schedule from an experienced trainer and coach, then save your spot in More Energy, Better Health In 30 Days before time's up!
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..💡❓How many times a week do you ask yourself, “What’s for lunch?” (or dinner, or breakfast?)
👉🏽If that’s a familiar question, you need to check out my brand new Meal Prep Guide! I made it for busy people just like you. It’s all about how to make a custom meal prep plan that works for your unique needs.
⤵️⤵️⤵️You can order your copy of the Meal Prep Guide for FREE right now!!
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