Let’s face it, with the holidays 28 days away we’re constantly on the go, and a steady state of more “busy-ness” has become the norm — it’s no wonder that physical and mental fatigue is such a common complaint!
The good news is that there are some really simple and natural ways to increase your energy so you can keep up with all that busy-ness before the Christmas week gets here.
Forget the coffee and stimulants, we’re talking blood sugar balancing, hydration, moving your body, and resting your body. Some might call these tips hacking your energy!
These 4 things are what it really takes to put that pep back in your step – naturally. Plus, to help you along, I will also share with you a fresh new smoothie recipe in the second blog post of this series.
p.s. The good news is that there are some really simple (and natural) ways to increase your energy so you can keep up with your busy life (even while heading into the holiday season!)
Strategy 1: Get Off The Blood Sugar Roller Coaster
Even with the varied holiday lunches and dinners and meals that are all around us, one of the simplest ways we can boost our energy is to stabilize blood sugar. When we don’t eat enough food throughout the day or when we eat foods that are higher in sugar, our energy levels bottom out.
You can balance your blood sugar, and boost your energy naturally by:
- Eating every 3-4 hours gives your body the nutrients and fuel it needs to keep your blood sugar – and energy levels steady
- Consuming foods that are low on the glycemic index (think fruits and veggies, whole grains) instead of the higher sugar white breads and pastas.
- Eating protein with every meal to slow down the release of carbohydrates into your bloodstream. Protein is broken down and released slower so you’re less likely to have a blood sugar spike and subsequent crash.
Strategy 2: You Like To Move It, Move It!
When you’re tired, the last thing you want to do is exercise. However, as hard as it can be to get your butt off the couch, it’s one of the best things you can do to fight fatigue.
And, it turns out that you don’t even have to commit to a long workout! Several studies have shown that even a brisk 10-minute walk can increase your energy for up to a couple of hours.
So when you feel that afternoon slump coming on, skip the coffee and lace up your running shoes instead and go for that walk.
Strategy 3: Up Your Sleep Game
It may seem obvious that lack of sleep causes fatigue. However did you know that the quality of your sleep can have an even bigger impact on your daily energy? Even slight disturbances in our sleep can affect how rested we feel the next day.
Here are a couple of tips for a more restful sleep:
- Avoid tech in the bedroom, or within 1-2 hours of bedtime. Even the small amount of light, especially the blue light emitted from devices, interrupts your body’s circadian rhythm. Your brain still thinks it’s daytime and won’t wind down.
- Avoid caffeine late in the day – or avoid all together if this is a problem for you
- Try to create a regular sleep/wake schedule to help your body develop a sleep routine = good sleep hygiene.
- Dab a bit of calming lavender essential oil on your temples before bed or put a few drops on your pillow. Breathe in the calm.
Strategy 4: Drink Up!
Before you reach for that coffee, energy drink, or special holiday drinks to perk you up, consider switching to plain old water. While caffeine is usually the first choice for busting out of an energy slump, it can be dehydrating.
And then there’s dehydration. Even mild dehydration impairs our concentration, decreases our mood and zaps our energy.
How do you know if you may be dehydrated?
Check the colour of your urine. If it’s the colour of straw, you’re good to go. If it’s a darker yellow colour, it’s time to drink up.
If you’re still craving a caffeine hit, make sure you follow this blog post, so you can try the energizing fresh smoothie recipe in the next blog post!